As nice as it would be to turn in a Casanova-level performance every time you’re getting busy in the bedroom, most people do get that reality doesn’t necessarily allow for that. However, there’s a lot you can do to be better in bed overall, especially when it comes to lasting longer. The following tips can help you really bring your A-game to the table more consistently and to a much higher degree.
Pay more attention to your health.
Pumping iron or lacing up your running shoes on the regular doesn’t just help you look better naked (although that’s definitely a nice bonus). The healthier you are, the better you become at just about everything that’s important to you, sex included, so you officially have one more reason to get serious about your workouts.
If you smoke, drink a lot, or do drugs on the regular, you might want to think about cutting way back, if not quitting altogether, as well. Smoking can drastically affect circulation throughout the body, including to the sex organs. Overuse of drugs and alcohol can likewise lower the quality of a person’s sexual performance.