What Is The Ballerina Sex Position: Everything You Need to Know

Level of Difficulty:


Level of Flexibility:

High Flexibility

Best for Body Types:

Average, Athletic

Position Type:


Looking for a sexual position that demands flexibility, agility, and some contortion skills? Look no further than the Ballerina Sex Position! This move will take your sex life to new heights – but it’s not for the faint of heart.

If you’re ready to stretch those beautiful legs and get carried away in pleasure, let’s dive into how to make the Ballerina pose work for you.

6.5Expert Score
The The Ballerina Position

To perform the Ballerina sex position, one partner maintains an erect pose while the other uses a piece of furniture to support themselves and lifts one leg above their lover's head for deep penetration.

Intimacy Level
Naughty Factor
Chance Of Orgasm For Man
Chance Of Orgasm For Woman

What is the The Ballerina sex position?

The Ballerina sex position is a challenging but highly rewarding position that requires both flexibility and strength from both partners.

It involves the woman balancing on one leg while wrapping her other leg around her partner’s neck for support. The man then penetrates her in this position, creating deep penetration and intense stimulation for both partners.

While it may not be as popular as some other positions, it can offer a unique and memorable experience for couples looking to spice things up in the bedroom.

This move is not for the faint-hearted or inexperienced but if executed correctly, can leave you both screaming with pleasure!

We've done the homework

See our picks for the best sites of 2023

😈 Best Hookup Sites
🎥 Best Adult Webcams
⛓️ Best BDSM Dating Sites
🧍‍♀️🧍🧍‍♀️ Best Threesome Sites
🤐 Best For Discreet Affairs

How does a couple perform the The Ballerina position?

The Ballerina Sex Position is a great way to explore new levels of penetration and pleasure. Here’s how it works:

For Him:

  1. Stand tall and erect while your partner faces you.
  2. Your partner will place her leg on your neck for support, forming the ballerina stance with her ankle and hand.
  3. This creates a direct opening for penetration.

For Her:

  1. Find a sturdy piece of furniture (like a table or chair) to stabilize yourself.
  2. Gently lift one leg above your lover’s head, holding it with the same-side hand while using your free hand to steady yourself.
See also  What Is The Bridge Sex Position: Everything You Need To Know

Tips for Him:

  • Make sure to keep yourself stable so that your partner can balance on you without any discomfort.
  • Communicate with each other throughout the whole process, especially if either of you feels uncomfortable or needs an adjustment.

Tips for Her:

  • Stretch before attempting this position, as flexibility is key here!
  • Take things slow at first until you feel comfortable enough to really get into it.

Why It Rocks:

The Ballerina Sex Position offers deep penetration and explosive pleasure that both partners are sure to enjoy! While it may take some work and contortionism skills, the end result will be worth every effort put in!

How difficult is the The Ballerina position to do?

The Ballerina sex position is definitely not for beginners. It requires a great deal of flexibility, balance, and strength to pull off successfully.

In fact, many people would consider it an advanced position that should only be attempted by experienced couples who are comfortable with challenging moves during sex.

Is the The Ballerina position good for vaginal sex?

The Ballerina sex position can be good for vaginal sex as it allows for deep penetration and clitoral stimulation.

However, it requires significant physical exertion and flexibility, which may not be suitable or comfortable for all individuals. It is important to communicate with your partner and prioritize comfort and consent during sexual activity.

Is the The Ballerina position good for anal sex?

The Ballerina sex position may not be ideal for anal sex because it requires too much stability and coordination, as well as a poor angle of insertion into the receiving partner’s anus.

What are the benefits of the The Ballerina sex position?

The Ballerina sex position offers deep penetration, explosive pleasure, and allows for direct stimulation of the clitoris.

This benefits both heterosexual and homosexual couples by providing a new way to explore sexual intimacy, build trust and communication skills, increase physical fitness and flexibility, and enhance emotional bonding.

What are the drawbacks of the The Ballerina sex position?

Although the Ballerina sex position can be exciting, there are potential drawbacks.

For heterosexual couples, the male partner may need to have strong arms and leg muscles while balancing. Additionally, this position may be uncomfortable for both partners since it requires a lot of flexibility and balance.

See also  What Is The Cowgirl Sex Position: Everything You Need To Know

For homosexual couples, as we covered earlier, this position doesn’t work as well for anal sex.

Can sex toys be used with the The Ballerina position?

  • Vibrating Cock Ring – Adds extra stimulation and helps maintain an erection for deeper penetration.
  • Clitoral Stimulator – Provides hands-free clitoral stimulation while holding the Ballerina pose.
  • Dildo with Suction Cup – Enables penetration without the need for manual support, freeing up a hand to maintain balance.
  • Butt Plug – Offers internal pressure during vaginal penetration or prostate stimulation during anal play, enhancing pleasure in both partners.

What other sex positions would you like if you like the The Ballerina position?

  • The Yoga Plow Position: Offers a similar level of flexibility and deep penetration with both partners facing each other.
  • The Wheelbarrow Position: Requires the same level of trust, strength, and agility but offers more control for the partner on top.
  • The Lotus Flower Position: Incorporates a meditative aspect while allowing for intimate eye contact and maximal clitoral stimulation.
  • The Reverse Cowgirl Position: Provides a variation to the Ballerina position as it offers deeper penetration from behind with added benefits of G-spot stimulation and great views for both partners.

Final Thoughts

The Ballerina sex position can be a fun way for couples to explore new levels of intimacy, but it’s important to approach it with caution and communication.

As with any sexual activity, consent and comfort should always be the top priority.



Mixxxer is a lifestyle blog for men that focuses on casual dating advice, sex tips and reviews on dating services as well as erotic products.

Mixxxer started its life as a very popular hookup app, but with the world having changed so much, we decided to convert it to a lifestyle blog focused on helping men attain true sexual bliss.


Ready to Try Anal or Something New?!

Need a horny partner or a freak in the sheets?

Try the hookup site we rate at the top for sex partners