The Top 15 Aphrodisiac Foods That Will Improve Your Sex Life

Good food does lead to sex. As it should. And in a perfect world, good music does too.

Anthony Bourdain

For memorable and successful sexual experiences, selecting the correct food is imperative. It’s no easy feat with the multitude of diverse foods and delicacies available, but fear not.

In this post, we’ll delve further into the world of aphrodisiac foods to uncover which ingredients reign supreme.

Better Food Leads to Better Sex

To achieve truly fulfilling sexual experiences, it’s vital to have excellent blood circulation and adequate flow to your reproductive system.

To quench your innermost cravings, you’ll want to keep up a nourishing diet brimming with libido boosting foods that aid in the circulation of these vital fluids and hormones.

Consuming these types of foods on a regular basis will also help you stay in peak physical shape, so you’re always ready for exhilarating sex whenever the moment strikes.

We've done the homework

See our picks for the best sites of 2023

😈 Best Hookup Sites
🎥 Best Adult Webcams
⛓️ Best BDSM Dating Sites
🧍‍♀️🧍🧍‍♀️ Best Threesome Sites
🤐 Best For Discreet Affairs


The origins of chocolate trace back many centuries to the eras of Casanova and Louis the XV, who believed the food had aphrodisiac properties. Yet, this reputation applies exclusively to dark chocolate or any kind with a minimum of 70% cocoa solids.

Phenyl ethylamine is responsible for the magic that stirs your senses in a bar of chocolate. It is a chemical released by the brain when we fall in love, and it is found in high concentrations in dark chocolate.

When feeling down, make sure to tuck a few pieces away at the back of your pantry for emergency mood-boosting sessions.


In Japan, this delicacy is a real crowd-pleaser. It’s the perfect complement to sushi and has a walloping effect on the taste buds. How does it help with sex? Well, horseradish contains a compound called allyl isothiocyanate, which stimulates blood flow and increases sensitivity. It’s not just the spiciness that makes your eyes water.

Plus, this root vegetable has been known to boost immunity and fight inflammation. So not only will improve your sexual performance, but it’ll also give your body a healthy kick-start.

Chili Peppers

If you’re looking for a way to rev up your metabolism (and your sex life), this particular spice might just do the trick.

Chili peppers can really get your blood pumping, which in turn may release some feel-good chemicals known as endorphins. These little guys can help put you in the mood to get busy.


From ancient times, people have known oysters to be an effective aphrodisiac food. These shellfish contain high levels of zinc that aid in the production of testosterone. Since testosterone is responsible for boosting sexual desire in both men and women, oysters are considered a romantic food, as they can arouse passion in women and men alike.

See also  8 Effective Ways to Get Your Sexual Groove Back

It’s also been said that the moment women eat oysters, they feel horny and toss their inhibitions aside. That may be a slight exaggeration, but you get the picture.


Did you know that pine nuts can be a real game changer when it comes to your sex drive? Not only that, but these little nuts are also great for brain function.

Almonds also pack a variety of amino acids that keep those naughty hormones functioning properly.

As for Brazil nuts, if your goals is to have kids, these ones are especially good for maintaining healthy sperm cells thanks to their high levels of selenium.


Caviar is packed with a plethora of essential vitamins that can boost your well-being. Interestingly enough, there are many individuals who indulge in erotic desires involving this delicacy.

The nutrient-rich phosphorus content found in caviar is beneficial for enhancing nerve function and activity. The perfect accompaniment to savor the full flavors of caviar is a simple glass of vodka.


From the era of the Aztecs, avocados have been hailed as a potent fruit that can bolster one’s vitality. Its curvaceous form is both tantalizing and delectable, and in recent times, researchers have delved into this food’s alleged aphrodisiac properties.

One thing is certain: avocados contain copious amounts of Vitamin E which can invigorate your energy levels unlike anything else.


The mere thought of honey ignites a salacious mental picture; it is no wonder why we liken hanky-panky to ‘the birds and the bees’. Honey has been denoted as an emblem of reproduction in literature and art for ages, but actually incorporating this nectar into your daily sustenance will unbridle your libido.

Loaded with boron, a nutrient that not only yields natural vim but also nourishes and balances hormones, adding honey to your culinary creations as well as your physical encounters can be a game-changer.

Pine Nuts

After years of studying these tiny yet potent delicacies, medical professionals have come to the conclusion that pine nuts contribute significantly to a satisfying and active sex life.

The secret behind this lies in their high zinc content, a mineral known for its energizing properties and ability to enhance libido.

It’s worth incorporating them into your dietary routine if you want to rev up your sex drive!


Arugula is nothing short of an aphrodisiac powerhouse food. Boasting a plethora of essential minerals and antioxidants, this leafy green superhero neutralizes the toxic demons that lurk within your body and wreak havoc on your sex drive.

A mere bite from this emerald wonder and voila – you’re suddenly oozing vitality and energy like never before. It is nature’s way of saying ‘let the good times roll.’

Olive Oil

By using olive oil as your go-to cooking oil, not only will you be making a healthier choice, but you may also be doing yourself a favor in the bedroom.

See also  How to Have Better Casual Sex (and More of It)

Packed full of antioxidants and rich in both monounsaturated and polyunsaturated fats, this wonder oil can help promote healthy blood flow and keep your heart ticking along nicely.

But that’s not all – it can even play a vital role in hormone production and regulation! The ancient Greeks were convinced that consuming olive oil would ramp up men’s virility levels.

What we do know for sure though is that incorporating olive oil into your diet can increase energy levels, boost overall vitality and give a kickstart to your sex drive.


Sensual and alluring, pomegranates are a marvel of nutrition that go beyond good taste. Loaded with antioxidants and supporting strong blood flow, these fruits offer plenty of nourishment to keep you healthy and energized.

Researchers recently discovered that incorporating pomegranates into your regular diet can help men who struggle with erectile dysfunction. So feel free to indulge in this delicious fruit whenever possible!

And if you’re looking for a unique way to enjoy it, why not try feeding each other the juicy seeds? It’s an experience like no other.

Pumpkin Seeds

These tiny treasures boast an impressive amount of magnesium, enough to make them a front-runner among other edible aphrodisiacs.

Magnesium, when consumed in the correct proportion, can work wonders for your sex life by upping testosterone levels and ensuring its smooth circulation through your veins. So, if you’re looking for a natural aphrodisiac food that packs a punch, these beauties are definitely worth considering.


The potent compounds present in bananas, including a rich concentration of phosphorus and chelating minerals, work together to invigorate the libido.

Vitamins in abundance also contribute to its health benefits. When all else fails, consider adding bananas to your repertoire to boost sexual function.


Slugging back a glass of champagne or indulging in a vintage deep red wine may heighten your libido. But beware, overindulging in alcohol can wreak havoc on your sex drive.

Bonus Tips

Here’s a few bonus tips when it comes to food and great sex:

1) Try incorporating foods into the bedroom

Food play is a fetish that many have never tried, but you’d be amazed at how stimulating licking chocolate off a breast or sucking honey off the type of a women’s clitoris can be.

2) Avoid heavy and greasy foods before sex

These can make you feel bloated and sluggish, affecting your performance in the bedroom.

3) Don’t forget about hydration

Drinking plenty of water not only keeps you hydrated but also improves blood circulation, essential for achieving and maintaining erections.

4) Cleanliness is crucial

Don’t forget to wash your hands and any food you’ll be using before incorporating them into the bedroom.

Poor hygiene can lead to infections and discomfort, ruining the mood and experience. So, keep things clean, fresh, and deliciously erotic!


Ruth Thomas

Ruth Thomas

Hi! My name is Ruth! I am a sex therapist and a happily married swinger (for 20 years now).

I have a PhD in human sexuality and a masters in counseling. I've been helping people improve their sex lives for over 25 years.

I am a member of the American Association of Sex Educators, Counselors, and Therapists (AASECT) and the International Society for Sexual Medicine (ISSM).

I'm here to help people explore their sexuality and find what works for them. Whether it's with one partner or many, in a committed relationship or not, I believe that everyone deserves to experience the joys of a fulfilling sexual life.