It’s no secret that men’s libidos tend to decline with age. In fact, according to a recent study, nearly half of all men between the ages of 40 and 70 suffer from some form of low libido.
While there are many possible causes of this problem, ranging from stress to medications, one thing is clear: it can be a major source of frustration for both men and their partners.
Luckily, there are a number of effective treatments available for increasing libido in men. So if you’re struggling in the sack, don’t despair—we’re here to help!
Causes of Low Sex Drive
Do you find yourself less interested in sex than you used to be? You’re not alone. Low sex drive, or libido, is a common problem among men and women. But it can be a tricky topic to talk about.
There are many possible causes of low sex drive, including stress, hormonal imbalances, certain medical conditions, and certain medications. If you’re concerned about your libido, talk to your doctor. They can help you identify the cause and find a solution.
Here are some of the most common causes of low sex drive:
- Stress: We all know that stress can wreak havoc on our health. But it can also take a toll on our sex drives. When we’re stressed out, we’re not in the mood for sex. We may be too tired or too anxious to get aroused.
- Lack of sleep: You may be too exhausted to even think about it. Plus, when you’re tired, your body isn’t able to produce as much testosterone. This hormone is responsible for sexual desire, so if you’re not getting enough of it, your libido will suffer.
- Hormonal imbalances: Hormones play a big role in our sexual desire. If your hormone levels are off, it can affect your libido. This is especially true for women during menopause and perimenopause.
- Medical conditions: Certain medical conditions can cause low sex drive. These include depression, anxiety disorders, and chronic pain conditions like fibromyalgia.
- Medications: Some medications can decrease libido as a side effect. These include blood pressure medications, antidepressants, and antipsychotics. If you think your medication is affecting your sex drive, talk to your doctor about other options.
If you’re looking to increase your low libido, one of the best things you can do is start exercising regularly. Exercise has a plethora of benefits when it comes to sexual health, and can help increase libido in both men and women.
For one, exercise can help to increase testosterone levels. Testosterone is the hormone responsible for sex drive in both men and women, so naturally, having more of it will lead to a higher libido. Exercise also helps to improve blood flow throughout the body, including to the genitals. This is important because good blood flow is essential for achieving and maintaining an erection.
In addition to the physical benefits of exercise, there are also mental benefits that can lead to increased libido. Exercise releases endorphins, which have mood-boosting and stress-reducing effects. Reducing stress is important because stress can be a major libido killer. When you’re feeling stressed out, you’re not going to be in the mood for sex. Exercise can also help improve body confidence, which is another key factor in sexual desire. If you feel good about your body, you’re more likely to want to engage in sexual activity.
Here are some of the best exercises for increasing low libido:
- Cardio – Cardiovascular exercise is a great way to get your blood flowing and get your heart rate up. And what’s good for your heart is good for your sex life. In fact, one study found that men who did 20 minutes of cardio per day had better erectile function than those who didn’t exercise at all.
- Strength Training – Strength training not only helps you build muscle, but it can also increase testosterone levels. Testosterone is the hormone responsible for sexual arousal, so the more you have, the higher your libido will be.
- Yoga – Yoga is not only good for your body, but it’s also good for your mind. It can help reduce stress and anxiety, which can be major libido killers. In addition, yoga can improve blood flow and flexibility, both of which are important for a healthy sex life.
So if you’re looking to increase your libido, start hitting the gym or yoga studio on a regular basis. Your sex life will thank you!
Consume a Healthy Diet
It’s no secret that what you eat has a direct impact on your overall health. But did you know that what you eat can also affect libido in men? That’s right, a healthy diet can help increase your libido and improve your sexual performance.
So why is this? Well, it all comes down to blood flow. Eating certain foods can help increase blood flow to the genitals, which in turn can improve sexual arousal and function. So if you’re looking to boost your libido, start by making sure you’re eating plenty of these foods:
- Watermelon: Watermelon is one of the best foods for increasing blood flow. It’s rich in an amino acid called citrulline, which has been shown to improve blood flow and relax blood vessels. This can lead to improved erections and increased sexual arousal.
- Oysters: Oysters are another food that’s high in citrulline, which means they can also help with blood flow and erectile function. They’re also a good source of zinc, which is essential for testosterone production. Testosterone is the hormone responsible for sex drive in both men and women.
- Pomegranates: Pomegranates are rich in antioxidants, which can protect against damage caused by free radicals. Free radicals are damaging molecules that can lead to inflammation and reduced blood flow. By reducing inflammation, pomegranates can help improve blood flow and sexual function.
- Dark Chocolate: Dark chocolate is another food that’s good for circulation. It’s also rich in antioxidants and has been shown to reduce stress levels. Both of these effects can lead to improved sexual function.
So there you have it, four foods that can help increase your libido. Incorporate them into your diet and you’ll be sure to see a difference in your sex drive.
Consider Herbal Supplements
Sexual dysfunction and low male libido are often caused by a drop in testosterone levels. Herbal supplements can help increase low libido by raising testosterone levels.
Testosterone is the hormone responsible for sex drive and erections. It also plays a role in sperm production and bone density. Low testosterone levels can cause sexual dysfunction, including low libido, erectile dysfunction, and reduced semen production.
Herbal supplements that have been shown to increase testosterone levels include tribulus terrestris, fenugreek, ginseng, and zinc. These supplements can help to improve sexual function and increase libido.
Tribulus terrestris is a plant that has been used for centuries to treat sexual dysfunction. It is thought to increase testosterone levels by stimulating the release of luteinizing hormone from the pituitary gland. Fenugreek is a seed that has been traditionally used as an aphrodisiac. Ginseng is a root that has long been used to treat sexual dysfunction and increase libido. Zinc is an essential mineral that plays a role in testosterone production.
Limit Alcohol and Drugs
It’s no secret that alcohol and drugs can wreak havoc on your sex life. Not only can they lead to erectile dysfunction, but they can also decrease your libido. If you’re struggling with a low sex drive, it’s important to limit your alcohol and drug use.
Alcohol is a depressant, which means it can lower your mood and make you less interested in sex. In addition, alcohol can make it difficult to get or maintain an erection. If you want to improve your sexual function, you need to limit your alcohol intake.
Drugs can also have a negative impact on your sex life. Many drugs, including some prescriptions medications, can cause erectile dysfunction. Others can interfere with sexual desire or make it difficult to orgasm. If you’re taking medication that’s impacting your sex life, talk to your doctor about alternatives.
If you want to boost libido in men, you need to limit your alcohol and drug use. These substances can cause serious problems with sexual function, so it’s important to cut back if you want to improve your sex life.
Reduce Your Stress
Stress can have a significant impact on your libido. When you’re stressed, your body releases cortisol, which can interfere with sexual hormones and make it more difficult for you to get aroused. If you’re struggling with low libido, reducing your stress levels may be a helpful first step.
There are a number of different ways to reduce stress. Exercise is a great way to relieve stress and improve your overall health. Meditation and mindfulness can also help you relax and focus on the present moment. If you’re struggling to manage stress on your own, consider talking to a therapist or counselor.
Making lifestyle changes can also help reduce stress levels. Getting enough sleep, eating a healthy diet, and managing your time can all help reduce stress and improve your overall well-being. If you’re struggling to make these changes on your own, talk to your doctor or a professional for help.
Get Plenty of Sleep
Most people don’t realize how important sleep is to their overall health and well-being. Not only does it help you feel rested and refreshed, but it also plays a vital role in your physical and mental health. Sleep is essential for a variety of functions, including:
- regulating hormones
- repairing tissue
- boosting immunity
- improving mood
- reducing stress
- aiding in weight loss
One of the most important functions of sleep is regulating hormones. Hormones play a key role in sexual desire and arousal. When you’re tired, your body produces less testosterone, which can lead to low libido. Getting plenty of restful sleep will help keep your hormone levels balanced and improve your sex drive.
In addition to regulating hormones, sleep is also necessary for repairing tissue. After an intense workout, your muscles need time to recover and repair themselves. This process occurs mostly during deep sleep. If you’re not getting enough quality sleep, your muscles won’t be able to properly recover, which can lead to fatigue and soreness. This can make it difficult to enjoy sex or even have the energy for it. Make sure you’re getting enough restful sleep so your body can repair itself and you’ll be more likely to want (and enjoy) sex.
Your immune system also relies on quality sleep for optimal function. When you’re run down and exhausted, you’re more likely to get sick. This can obviously put a damper on your sex life. To keep your immune system strong, aim for 7-9 hours of uninterrupted sleep each night.
Visit Your Doctor
If you’re experiencing a low male libido, one of the first places you should look is your doctor’s office. While there could be many causes of low libido, your doctor will be able to help you rule out any underlying health conditions that may be to blame.
Don’t be shy about discussing your sex life with your doctor. They’ve heard it all before and they’re there to help you! In addition to ruling out any health conditions, your doctor can also give you some tips on how to increase male libido.
If you’re not comfortable discussing your sex life with your doctor, there are other options available to you. There are many online resources that can provide information on increasing low libido. These resources can be a great starting point for learning more about the topic.
Once you have a better understanding of what might be causing your low libido, you can start taking steps to address the issue. There are many different treatments available, so work with your doctor to find the best option for you. With the right treatment plan, you can experience an improvement in your libido!