“Even the world’s greatest actor cannot fake an erection.”
― Mokokoma Mokhonoana
Are you tired of having weak erections that don’t live up to your expectations? Do you want to be a superstar in the bedroom, but your penis feels more like a lazy couch potato?
I consulted with our favorite sexologist and personal trainer, Jasmine Lee, to get her two cents on the subject of weak erections. According to Lee, “weak or trouble getting erections is by far the most common problem men and frustrated women come to me to solve.”
In this article, we will explain what causes weak erections and provide you with five easy ways to turn your lackluster performance into a rock-hard, powerful experience that will leave your partner begging for more.
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Differentiating Between Weak Erections and Erectile Dysfunction
It is crucial to understand the difference between a weak erection and erectile dysfunction (ED). While a weak erection can happen to anyone, ED is a persistent issue that requires medical attention.
Here’s a list of the top 5 signs of a weak erection:
- Having difficulty getting fully hard
- Not being able to maintain an erection during sex
- Feeling like your penis lacks strength or power
- Noticing a decrease in both the length and girth of your erections
- Feeling unsatisfied with your overall sexual performance
Here’s a list of the top 5 signs you may have ED:
- Experiencing consistently weak erections for an extended period of time
- Inability to achieve any level of hardness or maintain an erection
- Experiencing significant anxiety or stress related to sexual performance
- Lack of interest in sex altogether
- Experiencing pain or discomfort during sexual activity
If you are experiencing any of these signs, it is important to consult with a healthcare professional for a proper diagnosis and treatment options.
But, if you’re dealing with occasional weak erections, it’s time to take matters into your own hands and improve your sexual health.
The average man man can hold an erection for around 6 mins. So that seems like a good goal to shoot for.
Addressing the Cause of a Weak Erection
Let’s dive into the various causes of weak erections and explore potential solutions to help you regain your sexual prowess:
1. Strengthen Your Pelvic Floor
Your pelvic floor plays a crucial role in supporting healthy erections and overall sexual function. To strengthen your pelvic floor muscles, consider the following techniques:
- Try stopping your urine midstream to identify the muscles involved.
- Perform regular exercises that target your pelvic floor, such as Kegels.
- Incorporate hip thrusts and hip abduction machines into your workout routine.
According to Jasmine Lee, a clinical sexologist and personal trainer, “Your pelvic floor is a community of muscles that provide support for your sex organs and contribute to your overall sexual prowess,” she says. “Strengthening these muscles can have a significant impact on the strength of your erections.”
2. Quit Porn
Excessive porn consumption can negatively impact your ability to get and maintain erections during real sexual encounters. By relying solely on increasingly extreme and unrealistic porn scenes, you’re desensitizing yourself to normal sexual stimuli.
So, it’s time to retrain your brain and reconnect with genuine human touch and experiences.
What’s too much porn? Finding the balance between what’s considered excessive or not when it comes to pornography can vary from person to person. It ultimately depends on how much it starts interfering with your daily life, relationships, and overall well-being.
Lee says, “a good rule of thumb is to limit your porn consumption to 20-30 min per week or none at all.”
“Just remember that porn is intended as an adult entertainment outlet, not a substitute for real-life intimacy and connection,” she adds.
3. Get Moving: Walk and Exercise
Engaging in regular physical activity can significantly improve the strength of your erections. When you walk for just 30 minutes a day, you reduce the chances of experiencing erectile issues by 41%.
In addition to walking, consider incorporating cardiovascular exercises and weightlifting into your routine to enhance blood flow throughout your body and amplify your erectile strength.
4. Ditch the Vices – Alcohol and Smoking
Excessive alcohol consumption and smoking are notorious culprits behind weak erections. These habits can impair your blood circulation, affecting the quality of your erections.
“To safeguard your sexual health, consider cutting back on alcohol intake and quitting smoking altogether,” Lee says. “This can make all the difference when it comes to improving your overall health which has a tremendous effect on your sexual health as well,” she adds.
5. Prioritize Quality Sleep
Adequate sleep is crucial for maintaining healthy erectile function. Ensure you get enough rest each night and address any potential sleep disorders like sleep apnea.
Sleep apnea can limit oxygen flow to your blood, leading to lower nitric oxide levels and weaker erections.
Aim for 7-9 hours of quality sleep each night.
If you suspect you have sleep apnea or any other sleep-related disorders, consult a healthcare professional for diagnosis and treatment options.
“Adequate sleep is vital not only for your overall health but also for maintaining optimal sexual function, don’t neglect this crucial aspect of your well-being,” Lee added.
6. Masturbate Strategically
Additionally, excessive masturbation can desensitize your body and hinder your ability to perform with a partner.
By refraining from masturbating for a few days before engaging in sexual activity, you can save up that energy and intensity for a truly satisfying experience with your partner.
7. Try Natural Supplements
Certain natural supplements have been shown to help with weak erections. These include:
- Ginkgo biloba
- Horny goat weed
- L-arginine
- Maca root
- Korean ginseng
- Tribulus terrestris
- Yohimbe bark extract
- Saw palmetto
Any supplement that can increase your testosterone or your nitric oxide levels may potentially improve erectile dysfunction.
Supercharge You Weak Erection with Low Intensity Shockwave Therapy
If you’re looking for an extra boost in your quest for rock-hard erections, consider incorporating low intensity shockwave therapy into your routine. This innovative treatment helps remove plaque buildup in your blood vessels, facilitating better blood flow and stronger erections.
While it was previously only available at specialized clinics, [The Phoenix](https://www.getmyphoenix.com/) has created a device that allows you to undergo this therapy conveniently at home. It’s a game-changer for those seeking a heightened sexual experience.
Cheaper Tools To Strengthen That Weak Erection
There are several other time-tested products on the market that can help cure your weak erection (and won’t break the bank). Here’s our top 2 ED defeating picks:
- Manual penis pumps: Penis pumps, such as Bathmate or Penomet, are popular tools that can help improve blood flow to the penis and create a stronger erection.
- Vacuum erection devices: Vacuum erection devices, such as the Encore Deluxe Battery and Manual Vacuum Erection Device, are non-invasive tools that use air suction to draw blood into the penis and create a firm erection.
The Journey to Becoming a Sex God Begins Now
Weak erections are a common concern for many men, but they don’t have to be a permanent obstacle. By addressing the root causes and implementing simple lifestyle changes, you can transform your sexual performance and unlock a world of satisfaction for both you and your partner.
Remember, it’s essential to prioritize your sexual health and seek professional help if needed. So, take charge of your erections, embrace these tips, and embrace the sex god within you!
Your journey begins now!
