Break-ups not only happen to the best of us, but they’re nothing if not complicated. Sometimes they’re unwanted, while other times they’re almost a relief. All of them can leave a person feeling like they’re not quite themselves for a while. Taking some time to yourself to get your bearings and regroup can be therapeutic for a while, but sooner or later, you’re going to be itching to get back to normal. Here are a few tips for coming back strong and getting your life back on track once you’re ready.
1. Cleanse your social media of their presence.
Whether or not you think the break-up was for the best, it’s impossible to move past it if your ex is constantly turning up in your social media feeds. Unless there’s some reason the two of you need to stay in touch, unfriend and block them. This not only keeps them from showing up in the comment sections of mutual friends, but it will help curb the temptation to check in on them when you’ve got a little too much time on your hands. It also stops them from secretly checking up on you. While you’re at it, consider deleting their number from your phone as well.