Have you ever wondered how porn stars are able to have incredible stamina and last for what seems like an eternity in bed?
If you’ve ever felt insecure about your own performance and struggled with premature ejaculation, fear not.
Other than a healthy dose of viagra, there is one simple but powerful technique that all men can use to prolong ejaculation and enjoy longer-lasting sex sessions.
In this article, we’ll unveil the secret behind porn stars’ impressive endurance and provide you with practical steps to help you last longer too.
We've done the homework
See our picks for the best sites of 2023
😈 Best Hookup Sites
🎥 Best Adult Webcams
⛓️ Best BDSM Dating Sites
🧍♀️🧍🧍♀️ Best Threesome Sites
🤐 Best For Discreet Affairs
Step 1: Recognize the Importance of Tension
The key to controlling your orgasm lies in understanding how tension is built up within your body as sexual arousal increases.
All orgasms, whether experienced by men or women, rely on tension.
As you build arousal, tension accumulates not only in your genitals, but also throughout various muscle groups like your abs, thighs, and glutes.
Understanding this fundamental concept provides a crucial key to controlling and prolonging ejaculation.
By becoming familiar with your own body’s unique response patterns, you gain invaluable insights into where tension accumulates for you personally.
Step 2: Identify Your Tension Hotspots
As every individual is unique, it’s essential to identify where tension tends to accumulate within your own body.
During masturbation or sexual activity, pay close attention as you approach orgasm. Take mental notes regarding which muscle groups feel more tense or engaged at that moment.
These self-awareness exercises will help you pinpoint where exactly within your body tension tends to accumulate.
For many men, it may be the lower abs or thighs that hold the most tension; however, everyone differs slightly.
By familiarizing yourself with these areas of tension ahead of time—before reaching the point of no return—you can take proactive steps to control them effectively.
Step 3: Conscious Muscle Scanning and Relaxation
Once you’ve identified your personal tension hotspots within specific muscle groups around your genitals (e.g., abs, thighs), practice consciously scanning each area for any accumulated muscular tightness during sexual encounters.
Start either from the top (abs) or bottom (thighs) and work your way through each muscle group progressively.
Take a deep breath in and exhale while visualizing the release of stored tension within that muscle group. This conscious release technique will promote relaxation and enable greater control over your body’s response to sexual stimulation.
If you struggle with identifying particular muscle groups or find it difficult to release tension through breathwork alone, try tensing those muscles completely and then deliberately letting go. You’ll be surprised at how relieving this can feel.
Remember, remaining connected with your body throughout the sexual experience is crucial in overcoming premature ejaculation.
By focusing on what’s happening externally rather than getting caught up in your thoughts, you’ll have a much better chance of extending your performance.
Step 4: Pleasuring Your Partner in the Process
One fantastic advantage of practicing this technique is that it not only benefits you, but also creates space for heightened pleasure for your partner.
As women’s bodies work similarly to men’s when building orgasmic tension, taking breaks during intercourse to focus on pleasuring her (through oral sex or fingering, for instance) can enhance her arousal levels while giving you time to regulate and prolong your own pleasure.
Step 5: Be Mindful
While it may sound counterintuitive, disconnecting from distracting thoughts and being more present in your body is crucial for preventing premature ejaculation.
By maintaining a deep connection with your physical sensations throughout arousal, you enhance self-awareness and control over your bodily responses.
Practice this mind-body connection during solo sessions frequently. Consider it similar to learning how to drive. You become more skilled through repetition, becoming intimately familiar with what works best for you.
Final Thoughts
Premature ejaculation is an issue faced by many men, regardless of age or experience level.
However, armed with the knowledge surrounding muscular tension build-up during sexual encounters, we now have a powerful tool at our disposal: conscious muscle scanning and relaxation.
By familiarizing ourselves with our unique areas of tension and actively releasing that tension through deliberate breathwork or muscle tensing exercises, we allow ourselves to extend pleasurable sexual experiences.
Moreover, this technique not only benefits us but also contributes to the heightened pleasure and satisfaction of your partners.
So, embrace these simple yet highly effective steps porn stars use to prolong their endurance in bed. Take control of your ejaculatory response, experiment with your own body, and explore the different sensations that arousal brings.
With practice, patience, and attentiveness to your body’s needs, you can unlock longer-lasting sexual encounters that leave both you and your partner begging for more.
Remember, the secret lies within you. So take the time to understand your body better and enjoy an elevated level of sexual performance like never before!
