10 Ways Exercise Makes You Better in Bed

Sexy girl in gym

It goes without saying that hitting the gym on the regular is one of the best things you can possibly do for your health. It helps you maintain a healthy weight, improves your heart health, and boosts your brain function. It makes you stronger, extends your potential life span, and improves your overall quality of life as well.

What you may not be aware of is the fact that getting fit and staying that way is one of the best possible ways to improve your sex life and become the sexual dynamo you’ve always wanted to be as well. Let’s take a closer look at how.

  1. It improves your circulation.

Exercise is famous for the way it really gets your blood pumping. It doesn’t just improve your overall cardiovascular health either. It promotes the efficient flow of blood throughout your entire body. This includes to your crotch, genitals, and sex organs. What’s more, this is the case for men and women alike.

For a man, better blood flow and more of it can result in bigger, harder, longer lasting erections. In women, better circulation means an ability to experience fuller, more intense arousal. Her vaginal walls, clitoris, and labia become more sensitive as a result leading to stronger orgasms and more of them. Continue reading…