Fitness is essential for men’s health and can also improve their sexual performance. Regular exercise improves blood circulation throughout the body, including the penis. This helps to preserve erectile function and can also make sex more enjoyable by increasing stamina. In addition, fitness can help to reduce stress and anxiety, which can also be beneficial for sexual health. Here at Mixxxer we write often about this, so be sure to check back regularly for our newest articles on men’s fitness.
Exercise helps you perform better in bed not just by delaying orgasm